TAKE A SPIN
The Austin Landing location has 48 bikes, arranged in a multi-tier stadium formation. Rides are choreographed to heart-pumping playlists, complete with expansive video screens, to provide a concert-like experience for your workout.
It couldn’t be much easier to get riding as CycleBar provides shoes that clip into the pedals, along with complimentary water bottles and snacks. The bikes are compatible with SPD and LOOK shoes for those who prefer to bring their own shoes. Lockers with coded keypads are available to store personal belongings and locker rooms are stocked with robes, hair ties, wet clothing bags, and other toiletries.
“We try to provide all the amenities anyone would need,” Zubrzycki said.
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CycleBar, which recently opened its doors at Austin Landing, is a franchised indoor cycling studio with more than 100 locations worldwide. Classes are designed to provide a high intensity, low impact, cardio workout for riders 13 and older of all experience and fitness levels. CONTRIBUTED
Plentiful amenities eliminate some of the exercise excuses and a full slate of classes, offered seven days a week, eliminate several others. CycleBar offers 30 classes a week with some beginning as early as 5:30 a.m. on weekdays and as late as 7 p.m. Most classes are 50 minutes long, with some lunchtime rides wrapping up in 30 minutes, for those who need to get back to the office.
And while spinning has a high-intensity reputation, Zubrzycki – who rides at least four times a week himself – explains that classes are available for all types of riders.
“We have seven instructors, all with different personalities, so people seem to gravitate toward certain instructors after a few classes,” he said. “And, while classes can be intense, I always suggest that riders go at their pace.”
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BY THE NUMBERS
And data-driven cyclists will be right at home at CycleBar.
“I love that everything you do during your ride is recorded and automatically emailed to you, and posted to your private account online so I can compare my past sessions,” Stites said. “It tells you your average miles-per-hour, rpm, heart rate – if you have a monitor – speed, time you spent riding, class rank, distance and calories burned.”
CycleStats measure the six key metrics of daily workouts and keep historical performance data. The data is emailed to riders and CycleStats are also available at cyclebar.com.
CHECK OUT CYCLEBAR
Where: Austin Landing, 3655 Rigby Road